Pak Doktor a.k.a. Mr Doctor!

Although it has sour taste, lime (citrus aurantifolia) has many benefits, from as being used for flavouring beverage to supporting beauty. This fruit functions as expectorant, astringen, antiseptic and antioksidant. No wonder it becomes one of the most popular fruits in the world.

According to the historical data available, lime came from South East Asia before spreading to Africa, Europe and US. But whenever its origin, one should admit that it has many amazing benefits.

For instance, it works wonder for a smelly body. Having smelly body can reduce one’s confidence, right? That’s why some people also use it for washing their hands after eating.

For you who have oily skin, lime can solve the problem by causing the pores to contract. That is why this fruit is often used to reduce the oil on an oily face. By rubbing it on your face, particularly on your nose and forehead, you can overcome any problem that is commonly inherent in an oily face such as acne. Well, by opening your kitchen cabinet and with a few minutes of preparation you can find a safer, less expensive, and easy-to-use natural skin care.

The same goes for the skin of your head; lime can be used to vanish annoying dandruff. If you want to use this fruit as dandruff cure, first squezee it and use the water. Rub the water on your head skin and leave it for about half an hour. Then wash your head with water.

Having cold.and flu? Don’t worry! This fruit is a good home remedy for cold and flu. Boil three limes in 500 ml of water. Leave it until the amount of water become half of the original amount. Add honey and drink it warm.

If you get cut, smear its water on it. Although it is painful, the astringen substance will stop the cut from bleeding and cover it.

Last, don’t forget that this fruit is very juicy. Although not as rich as in other kinds of citrus fruits, Vitamin C contained in lime is much enough. You can make a fresh drink with it. Add sugar and ice to make it taste better. If you are experiencing throat ache, try to drink it. lime juice can also be drunk by dieting people. Vegetables and fruits that are rich in vitamin C are very good for maintaining a balance diet.

The benefits of lime are much longer than just these few. But as always, If you are in doubt, you should consult with any knowledgeable health professional before using it. There will be times when you do need modern medicines or supplements.

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Did you know that asthma is in the top 10 hospitalizations reasons for the United States ? If you think about it its not that weird because over 19 million people suffer from asthma in the US.

Statistics show that more and more people keep complaining to their doctors about their current asthma treatment and as a result alternative asthma treatment is getting more popularity amongst asthma patients. In the long term alternative asthma treatment is better because it works on an other level. Unlike antibiotics it works in a natural way.
Asthma reflects the health of the lungs, the immune system and the adrenal glands so this means that alternative asthma treatment has to work mainly on the lungs and on the immune system.

There are several alternative asthma treatments available:

Herbs
- Valerian : helps keeping down the stress so asthma patients can control their breathing.
- Ginger : helps to calm down the lungs, helps for easy breathing.
- Garlic : prevents the accumulation of mucus in the lungs.
- Elecampane : used to help healing a bronchitis it dries up mucus secretions.
- Ephedra : Chinese drug in bronchodilators. (now banned by the FDA)

Yoga
- Helps to concentrate and relieve the asthma patient of stress symptoms.
- Helps to learn new breathing techniques.

Diets
- Asthma is often triggered by allergic reactions. Its important to know if the asthma
patient is allergic to some ingredients so they can be included in the diet.

These alternative asthma treatment methods have been proved to work and are all safe to use. These new methods are interesting for people who have been using inhalers, nebulizers and other asthma medications. These products help for immediate asthma problems but in the long term you will see that alternative asthma treatments help you to get rid of your asthma.

For more information on alternative asthma treatment go to http://www.cure-my-asthma.com

John Mallon.

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Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines. Tea Tree oil is derived from Melaleuca Alternifloria which is a narrow-leafed paper bark tree that is native to certain parts of Australia. Some people think that it is called the Tea Tree because Captain Cook, who sailed from England in the 17th Century, used the leaves to make a tea from when they first voyaged to Australia, hence the name Tea Tree. Captain Cook found that it was good at combating scurvy a disease that many of his crew suffered from at that time due to a lack of fresh fruit and fresh vegetables.

Australia has more than 300 different kinds of Tea Tree, but only one of them is used to make the oil which is now world famous. Tea Tree Oil first came to prominence during the First World War in the early 20th century. Australian soldiers were seen to be using the oil to treat their infections. They had a great deal of success with this. During World War Two, Tea Tree Oil growers were exempt from National Service in Australia as their contribution to the war was to produce Tea Tree Oil for use by its troops.

Tea Tree oil has a number of fantastic properties making it an excellent treatment for many complaints. These are all external uses as Tea Tree oil should not be taken internally.

Tea Tree oil has been shown to be effective against Fungi, Bacteria and Viruses. It is extracted as an essential oil by steam or water distillation from the leaves and twigs of the Tea Tree. The oil is a water-white liquid or pale yellow-green. It has a fresh, spicy and slightly camphoraceous smell.

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With the growing concern for West Nile Virus and Lymes disease, more people are spraying and lathering on insect repellent. Most commercial repellents contain harmful chemicals that must be used with extreme caution. Someone shared a story that occurred when she was on vacation at the beach. A parent used an insect repellent with DEET on her 2 year old child. The child went unconscious within minutes of application and was rushed to the hospital where she was later revived. This child was lucky, for other have died from it. Keep in mind, whatever you put on your skin ends up in your bloodstream. The famous estrogen, birth control and nicotine patch have proven that beyond a doubt.

Using commercial repellents with toxic chemicals may not cause sudden death to an adult, but as any toxin, it builds up in our tissues and organs, especially our liver. Our livers are already overloaded with toxins and this is one that can be easily avoided.

There are natural insect repellents that repel mosquitoes, ticks and other biting bugs. They contain various essential oils that are safe and effective. This is a healthy alternative, for essential oils contain many nutrients. The essential oils most popular for their ability to repel insects are citronella, tea tree, cedarwood, eucalyptus, lemongrass, orange, rosemary, clove, oregano and peppermint. I sometimes make my own combinations, but lately I’ve been getting them ready made and they do work great. If you have any of these essential oils at home and need a quick repellent, add 20 drops of essential oil (single or in combination) to one teaspoon of olive, jojoba, almond or coconut oil and rub it on. You can also add it to unscented lotion. If one has already been bitten, I’ve never found anything better that tei fu essential oil blend to instantly take the itch, pain and swelling down.

There are some people that are just bug magnets. There is always at least one person at outdoor events that is slapping themselves silly getting eaten alive, when no one else is. Either they are wearing too much cologne or they may be lacking in B vitamins, especially Thiamine (B1). It is never advised to take just one of the B vitamins for it could cause imbalances in the body. A good quality B complex is advised. When the body has a sufficient amount of B vitamins, an odor is emitted through the pours that bugs don’t like. No one else can smell it, thank goodness. One could also consume foods that are high in thiamine. Help your self to large portions of whole grain brown rice, brewers yeast, black strap molasses, wheat germ and fish (yum yum). Eating garlic also provides for a natural repellent, but might repel more than insects. On the contrary, consuming sugar not only depletes our B vitamins, but emits a sweet odor through our pours that attracts biting bugs. Consuming alcohol also depletes B vitamins and causes the blood vessels to dilate, thus attracting mosquitoes and horseflies.

Don’t forget about your pets. There are natural repellents for them too and a delicious brewers yeast and garlic formula available to sprinkle on their food.

I hope this helps. Have a safe and enjoyable summer.

This Article provided by Michael Comeau is for informational purposes only. It is not intended to diagnose, treat or cure disease. Always consult with your doctor when seeking medical advice.

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Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but you would still be missing a lot. For one thing, your common sense of taste would go come out of the closet the window, too. For another, your brain is wired to interpret signals from your olfactory center to tell you what pleasures or hazards English hawthorn be lurking in your surroundings.

In fact, you could say that much of what you know about the world, and how you relate to it, depends on your good sense of olfactory property. Olfaction is the only gumption fully developed at birth in humans, and it plays an important role in an infant’s ability to recognize and bond with his or her mother. Even the “chemistry” felt between two adults Crataegus laevigata be prompted by aroma. Scientists rich person identified substances called pheromones in human consistency olfactory property that act as chemical messengers to the brain to stimulate, among other responses or behaviors, sexual attraction to a potential mate.

With at least 5 million odor-sensing cells lining the nasal bone passages, the nozzle seems to be well-equipped to observe smells on its own. Merely, approximately scientists speculate that, like other animals, citizenry Crataegus oxycantha also wealthy person a os nasale sensory device known as a vomeronasal organ that helps them to find these subtle fragrance molecules. There’s little doubt that certain odors tin give birth a direct impact on the way we think and feel. The odour of freshly baked bread, for example, May conjure up fond memories of home and hearth. Other scents, such as floral or spicy aromas, induce a romantic mood.

So recognized is this impression that many European and Asian facilities ar investing in “indirect perfuming” to enhance productivity in the workplace and to promote recovery in hospitals. Continued from page 1. As Miczak points , “Having something used on you that has a aroma that you find personally pleasing tin can sometimes give a better force than essential oils indicated for rub down.” According to Miczak, the about common oils used in knead bergamot, rose, chamomile, frankincense, geranium, lilac, neroli, and sandalwood — “mostly because they non-irritating to skin and pleasing to almost multitude.” If you’re just starting buying essential oils, Kirby recommends just about of the more common oils such as , rosemary, peppermint, and ginger. Simply, choose whatever scents do the all but to relax and comfort, or energize, you. Just follow your olfactory organ. The following manufacturers supply good quality aromatherapy grade oils that toilet be found in your local health food store: Earth Harmony; Aroma Vera; Tisserand; and Aura Cacia (to name a few).

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