Pak Doktor a.k.a. Mr Doctor!

Body Harmonics and Pilates in Canada

Word Count:
357

Summary:
An interesting profile of professional Pilates instructor Margot McKinnon and her company, Body Harmonics.

Keywords:
pilates, body harmonics, Margot McKinnon

Article Body:
Body Harmonics Pilates, located in Toronto, Canada is an internationally recognized leader in Pilates training and instruction. It was founded in 1996 by Margot McKinnon, a well respected leader in the Canadian health and fitness industry. What distinguishes Body Harmonics from other studios is that it also functions as a Pilates teacher training facility. The primary motivation behind the establishment of Body Harmonics was to make Pilates accessible to everyone, and to train the next generation of teachers in the best practices available.

Body Harmonics has three main areas of specialization; Pilates for general health and wellbeing, post-rehabilitative exercise, and performance enhancements for athletes and dancers. They offer over 40 courses to new and experienced students and teachers alike. They offer three levels of Mat training, and extensive workshops dedicated to individual pieces of equipment such as the Reformer and the Cadillac. Body Harmonics has trained Pilates instructors from all around the world, and remains one the best facilities of its kind in Canada and beyond.

Studio director, Margot McKinnon, has a long and proven track record as an educator and a top-notch Pilates instructor. She has worked as a Pilates instructor since 1994, when she earned her first certification. She became a Master Teacher Trainer for The Pilates Method in 1996, and shortly thereafter launched her company. She has had the benefit of training and developing relationships with some the best and brightest mind in her industry. Margot is renowned for her inspiring teaching style, and her intricate knowledge of the theory behind the practice of Pilates.

Aside from the standard courses offered at Body Harmonics, there are also a number of specialized courses designed for people that might not associate Pilates training with other sports. Body Harmonics offers courses of particular interest to golfers, skiers, runners and rowers. They also offer courses for other health care practitioners, such as physiotherapists, osteopaths, and chiropractors. Regardless of your area of specialization, there is no doubt that you can benefit from the mind/body connection you will make at Body Harmonics. If you are serious about Pilates and you are considering professional certification, take some time to learn more about Body Harmonics.

Health Sanatorium

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223

Summary:
Enjoy nature at its best. Matheran is a one of its kind hill station near Mumbai,India (About 100 km. away). Matheran literally means jungle on top. All vehicles (Except emergency vehicles) are banned here. The only modes of transport are on Horseback, by man-pulled rickshaw, or on foot. Every one living in cities needs this sort of change once in a while.

Keywords:
Matheran, health, sanatorium, forest, jungle, India, nature, heritage, bungalows, India, Mumbai, horseback, rickshaw, places, travel, vacation

Article Body:
Enjoy nature at its best. Matheran is a one of its kind hill station near Mumbai,India (About 100 km. away). Matheran literally means jungle on top. All vehicles (Except emergency vehicles) are banned here. The only modes of transport are on Horseback, by man-pulled rickshaw, or on foot. Every one living in cities needs this sort of change once in a while.

Situated near Monkey point it is equidistant from Dasturi (Car park) and the Market away from the crowd where there is just you and nature. Two old heritage bungalows have been taken over and remodeled and two more bungalows have been added. All bungalows face a lush green forest. Each bungalow is divided into 2 or 3 units. The place is pure vegetarian and even alcohol is prohibited.

The units have been specially modeled for 4 people and consist of a double bed, a sofa-cum-double bed, a modern toilet, a fully equipped kitchenette and a verandah. Apart from this there is a large compound, which can be used for recreational activities. Games like carom and badminton are available.

For further details you can contact the Mumbai office situated at 204 Venkatesh chambers, Prescott Road, Fort on +91-022-22070548 (11am to 5pm on Weekdays and 11am to 1pm on Saturdays) or email at cdtrust@gmail.com. The trusts rules apply.
Note – This trust is a public charitable trust.

Air-Bath and Good Health

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470

Summary:
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air.

Keywords:

Article Body:
Air is of prime importance for life. One may live for a few days without food or perhaps even without water. But it is impossible to survive even for a minute or two without air.

Oxygen is essential for the process of combustion taking place in all the various cells of the body. We obtain this oxygen from the air. When we inhale, oxygen of the air dissolves in the blood flowing through the fine capillaries in the lungs, and is thus carried to every cell in the body.
Carbon dioxide and other toxic substances are formed in the cells as the end pr6ducts of combustion and other processes taking place in the cells. Carbon dioxide thus formed dissolves in the blood. When this impure blood carrying carbon dioxide reaches the lungs, carbon dioxide is released into the air present in tt1e lungs, and is exhaled with it.
Thus when we breathe in, oxygen of the air enters the lungs and dissolves in the blood. When we breathe out, carbon dioxide formed in the body is expelled. In short, the blood gets purified in the lungs. Even this elementary information is sufficient to make the importance of deep breathing obvious to everyone.

The main source of oxygen on the earth is vegetation such as trees, shrubs and other green plants. Plants take up carbon dioxide from the air for their nutrition and growth, and release oxygen into the air. The proportion of oxygen in the atmosphere is, therefore, somewhat greater in areas covered with greenery. Densely populated and industrial areas, on the other hand, are comparatively deficient In oxygen, and polluted in other ways. The thoughtless and wanton destruction of vegetation going on – today aggravates this deficiency and pollution.

All these facts make it obvious that a walk in open space~ covered with greenery, such as gardens and fields, is highly beneficial, especially when accompanied by deep breathing to ventilate the lungs. The cool breeze of early mornings, being fresh, pure and rich in oxygen, purifies the blood and the body, and fills the mind with cheer and joie de vivre. The salubrious effects of fresh air on the body, mind and health are universally recognized.

Some suggestions:
(1) Always breathe through the nose. The hair in the nose performs the function of a filter, removing the fine dust particles in the air. Moreover, the air gets warmed up in passing through the nasal passages, which has a salutary effect in the lungs.

(2) Always take deep breaths. The breathing of most city people leading sedentary lives is shallow. The result is that carbon dioxide is not eliminated properly, and toxins consequently accumulate in the body.

(3) Do not cover the face while sleeping.

(4) In winter, protect yourself from the cold with warm coverings as necessary; but keep the windows open.

Natural Health Remedy – Feel Better More Quickly

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682

Summary:
Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body….

Keywords:
natural herbal remedies, herbal remedies, herbal remedy, natural cure and herbal remedy, herbal supplement, chinese herbs and medicines, herbal tea

Article Body:
Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. The reality of this situation is that many people suffer from fatigue and don’t know that there is a simple remedy for it. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body.

In the meantime, you are expecting all kinds of things from your body. You might want it to deliver, but your inputs are just not creating the right outputs. Feeling lethargic, with a lack of energy and stamina is a sure sign of loss of natural nutrients in the body.

Many natural health remedies will help you fight all these issues with which your body is faced. A natural health regimen will incorporate the right eating habits, which means your body will get the right food to help you keep fatigue and lethargy at bay.

Natural health remedies come in many forms; these can be natural health products for internal and external use, natural health medicine or natural health tonics. As a consumer, you have a number of options. You should start with one product, build a regimen, and then move on to the next.

A natural health remedy can also involve using natural health products to help you keep your body as healthy as you possibly can. Natural health remedies will help you maintain wellness, not simply treat the symptoms, as is the case in most of modern American medicine.

Your body is like a car. It needs the right fuel, in the proper amounts, so that it can keep running at maximum performance. Natural health remedies will give you a helping and natural advantage in all the little everyday ailments that you are faced with. As a consumer, you have a number of options. You should start with one product, build a regimen and view the results, and then move on to the next.

In addition to using natural health remedies, you should also learn what to eat and in what proportions, so you can prevent stress and fatigue. Changing your diet will have benefits that last beyond the day or the week; changing your diet will have a lifelong impact on your energy level and productivity.

Many of the natural health remedies are praised for their fast and effective means of dealing with many of today’s ailments. Their long history is something that cannot be denied. Chinese herbal medicine has been around for centuries, and in the Western world, folk medicine is being proven by modern science to be based in fact. No longer is folk medicine viewed as an archaic tradition from the hill country of the Southern states. It is joining the mainstream of modern America because people are sick and tired of not only the cost of pharmaceuticals, but because many feel that doctors are simply “throwing” medicine at a problem instead of finding a cure.

My own experience is an example of this. After knee surgery 3 years ago, I developed serious allergies that caused me to break out in hives on a daily basis. Nothing a prominent allergist or my family doctor has done can find the reason for these daily attacks, yet they “keep me going” by prescribing huge doses of Allegra and Tagamet. Out of pocket expenses for these medications, if I did not have co-pay, would be outrageous.

This experience has caused me to become interested in natural herbal remedies and all things related to natural medicine. My quest for a cure has begun with research. I have developed a website, http://www.naturesherbalremediesonline.com , to address the issues facing people today who are seeking answers.

The website is designed to be interactive, with a form on the home page designed for the reader to ask for more information and to give suggestions for topics. I urge everyone interested in natural herbal remedies to visit today, and leave your feedback.

There are a lot of men who are currently taking Viagra because of erectile dysfunction, and it is also interesting to know that its benefits is not only limited to the sexual function of a man, but at the same time, it will also have a positive effect on your heart. There have been cases wherein Viagra has helped men in coping with the stress that they get from work or due to other circumstances. Now, if you taking these things into account but is hesitant about the price, then you will find the following ideas very useful since it primarily shows you that there is a more convenient way for you to purchase Viagra and at the same time, can be bought at a very reasonable price. My husband used to go some place far just so he could purchase Viagra at a more affordable price. However, we eventually checked on the expenses and saw that it was not actually cheaper since we still had to take into account the expenses for transportation since it was far. Because of this, my husband decided to stop using Viagra for quite some time until we get to find a store that can sell at a more reasonable price and would be very convenient to purchase from.
With the help of the Internet, we got the chance to order levitra which is being offered at the site called SUN Drugstore.com and this meant that my husband need not travel as he can already purchase the medicine that he needs with just a few clicks. If you would really like to purchase cialis, then you should not have doubts about taking a look at this site.