Pak Doktor a.k.a. Mr Doctor!

The Benefits of Natural Medicine

Word Count:
657

Summary:
t is important to know what you’re getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop,..

Keywords:
natural herbal remedies, natural remedy, natural remedies, chinese herbs and medicine, herbal remedies

Article Body:
It is important to know what you’re getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.

If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you arte taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient’s responsibility to discuss these concerns with the doctor at time of visit.

Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.

These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.

When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.

Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.

You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.

In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword “natural herbal remedies.” The information is out there…

Care for Glittering pair

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1213

Summary:
According to the ayurveda many factors affect the function of eyes, reducing their efficiency and causing discomfort. According to ayurveda the diseases of eyes are caused by the vitiation of tridoshas . Tridoshas ( vatha, pitta and kapha) function normally in their respective channels and places, when they are in balanced condition.

Keywords:
dark circles,dark circles remedies, self care for dark circles,self care for dry eyes,dry eye remedies,dry eyes,eye care,tired eyes,remedies for tired eyes,self care for tired eyes

Article Body:
Once while browsing through the internet, I came across a short and sweet poem, written by an unknown author, describing the beauty of eyes and expressions hidden in them. The poem was so beautiful that I just made a note of it. Here is the poem.

In Your Eyes

In your eyes I see a thousand setting suns,
Glorious and mighty, more days are done.

In your eyes I see the beauty in a simple flower,
the majesty…the sweetness…the power.

In your eyes I see what could be,
faithfully, lovingly, you and me.

In your eyes my world spins round
your voice…passion the sound.

Mostly in your eyes I see love.

Saying that eyes are the most effective and expressive tools of communication would indeed be no understatement. They mirror a person’s myriad moods and emotions. Eyes have fascinated poets since time immemorial.

We humans are blessed with a highly developed brain which decodes the stimuli from five sense organs and draws an inference about the object beheld. God has blessed us with eyes to enjoy the beauty and variety offered by the world he has created around us. Hence our eyes deserve some amount of special care .

According to the ayurveda many factors affect the function of eyes, reducing their efficiency and causing discomfort. According to ayurveda the diseases of eyes are caused by the vitiation of tridoshas . Tridoshas ( vatha, pitta and kapha) function normally in their respective channels and places, when they are in balanced condition. The main factors, which vitiate these doshas in eyes, are-

? Taking cold bath after a brisk exercise or after roaming in hot climate.

? Straining the eyes for very long hours.

? Keeping awake for very long time, sleeping in afternoon.

? Moving in dust, polluted environment and in smoke.

? Controlling natural urges,

? Head injuries,

? Using the microscope continuously,

? Alcoholism.

All these factors vitiate the doshas of eyes and cause numerous diseases of eye.
Tired eyes

Tired eyes are mostly caused by allergies, fatigue, over strain of eyes, infection and inadequate supply of oxygen to tissues of eyes. The main symptoms of tired eyes are dryness and irritation

Self care for tired eyes:

? Give rest to your eyes by closing them for a minute’s interval in between work hours.
? Have a good night’s sleep for 6- 7 hrs.
? Place fresh slice of cucumber on eyes for few minutes. This revitalizes eyes.
? Wash your eyes with cold water several times in a day.
? Mix few drops of rose water in a cup of water. Dip two cotton gauzes in it and place them on your eyes for few minutes.

Consult an ophthalmologist if itching, redness or discomfort persists.

Dry eyes

Tears flow down our eyes when we are sad or too happy. But our eyes are always protected by a thin film of tear. This film represents aap dhatu or jaladhatu (water element) according to ayurveda.or jala .The tear film keeps our vision clear and protects our eyes from irritations. Reduction in production of tears causes variation in tear film and dries it. This condition is called as dry eyes.

The causes For Dry eyes

1. Age:- As we get old the tear production reduces causing dry eyes. This is more prevalent in women than men.

2. Systemic diseases: Medical Conditions like rheumatoid arthritis, lupus, scleroderma etc.

3. Few medications: Few medications like diuretics , antihistamines, decongestants, sleeping pills, few antidepressants, acne medications and opiate preparations, allergic reaction to eye ointments and eye drops

4. Diseases of eyes: Blepheritis (inflammation of edges of eyelids), Entropion (inward bending of eyelid), Ectropion (outward bending of eyelid).

5. Irritants present in environment: smoke, dust, wind, sun, dry climate.

6. Life styles: Working in front of computer for longer hours, reading for long hours, driving.

7. Varied Composition of tears: Tears are a mixture of water, fatty oils, proteins, electrolytes, etc.

8. According to ayurveda principles the vitiated vayu causes this condition

Signs and symptoms of dry eyes:

Usually both eyes get affected in this condition. Itching, burning or stinging sensation in eyes as if a foreign substance is inside. You feel it very difficult to wear contact lenses. Eyes get tired easily. Secretion of mucus in the form of threads, around eyes. Eyes get very quickly irritated when exposed to smoke or wind.

If the above mentioned symptoms persist for a prolonged period please consult an ophthalmologist..

Prevention of dry eyes:

? Avoid direct blowing of air through hair driers, fans or air conditioners.

? Wear cooling glasses when it is too sunny or windy.

? Wear swimming glasses to prevent excess irritation.

? Avoid dry climate.

? Don’t forget to blink when you work in front of computer or while reading or while watching TV

? Avoid rubbing your eyes.

Home remedies of dry eyes

? Boil castor leaves in water and allow it to cool down, when this decoction is lukewarm dip cotton gauze it and place it both eyes. When gauze becomes cold it can be dipped once again in the decoction and placef on the eyes.

? Boil two spoons of triphala powder in a glass of water until it reduces to quarter of a glass, when it is lukewarm filter it and add a spoon of honey. Drinking this decoction every day strengthens the eyes.

Dark Circles

Dark Circles are a common beauty complaint. Nine out of 10 people have dark circles under their eyes at one time or another, the skin beneath our eyes is very thin. As we get exposed to sun rays, the skin under the eyes gets damaged and becomes more thin and wrinkled. The veins below this thin skin start looking prominent. Thus the wrinkles and prominent veins form dark circles. Some times pigmentation also causes dark circles.

Causes of dark circles:

1. Age.

2. Over exposure to sun.

3. Lack of sleep.

4. Lack of nutrients.

5. Allergies.

6. Eczema.

7. Asthma.

8. Hereditary.

9. Fatigue.

10. Chronic diseases.

11. Pregnancy.

12. Menstruation

Remedy for dark circles:

1. Conceal the dark circles through make up techniques.

2. Do not use bleach or peels to make the dark circles light.

3. Apply mild moisturizer under eyes take care not to apply it too much. Lightly tap the under eye skin with one or two fingers to increase the blood circulation.

4. Treat the cause of illness mentioned above.

5. Sleep for sufficiently long hours.

6. Do not scratch the under eye skin.

7. Take good diet, which is rich in nutrients.

Conjunctivitis: (Pink Eye)

Causes: Conjunctivitis may be caused by viruses, bacteria or allergic substances like pollen or dust. Conjunctivitis caused by bacteria or virus may affect one or both eyes. Allergic conjunctivitis affects both eyes.

Symptoms:

The most common symptoms are- Redness, itching, grittily feeling, tearing and discharge from one or both eyes. Blurred vision and sensitivity to light also accompany the above symptoms.

Prevention:

1. Avoid Using others eye cosmetics and sharing your cosmetics with others.

2. Do not touch your eyes repeatedly with your hands.

3. Wash your hands repeatedly and thoroughly.

4. change pillow covers frequently.

5. Do not share your napkins, towels, hand kerchiefs with others and don’t use others’.

6. Wash the above mentioned items daily in warm water and press them using hot iron.

7. Take proper care of your contact lenses according to doctor’s instructions.

8. Avoid rubbing of eyes.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of http://www.ayurhelp.com

Bitter Melon as Diabetes Treatment

Word Count:
513

Summary:
Bitter melon is a vegetable that is rich in iron, beta carotene, calcium, potassium,phosphorus and other dietary fiber. Because its health benefits this vegetable is used as an alternative treatment for health ailments and even diabetes. therapeutic properties of bitter melon have made it a good source of alternative medicine that usually come in the form of tea or manufactured pills.

Keywords:
diet, impotence

Article Body:
Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve insulin production. Clinical studies show that bitter melon increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. It is also believed to be beneficial for the liver and can act as an anti-tumor agent. Because of its health benefits, bitter melon is used by many as an alternative treatment for diabetes.

Diabetes is a disease that is characterized by the presence of high levels of blood glucose and by the secretion of excess glucose in the urine. This ailment develops because of relatively low levels of insulin which leads to irregular carbohydrate, protein, and fat metabolism. Diabetic persons feel hungry and thirsty most of the time. In addition, these people get easily tired physically and mentally. They may also suffer from constipation, excessive itchiness around the genital area, and general weakness. Other body parts that are affected by diabetes are the heart, kidney, eyes, blood vessels, and the nerves. In addition to these health effects, diabetes is one of the major causes of erectile dysfunction (ED) or impotence among men.

Diabetes causes impotence because it alters the body systems such as the circulatory, nervous, and the endocrine system. The organs in these systems all work in harmony to let blood flow into the penis so erection can take place. Higher levels of glucose caused by diabetes damages the blood vessels and the nerves. Complications in the state of blood vessels may hamper the flow of blood to the penis, hampering erection. In addition, a number of medical studies show that diabetic persons are more likely to have low testosterone levels. Testosterone is a hormone that is responsible enhanced libido, energy, and other reproductive health concerns. Men with type 1 diabetes are more likely to become impotent once they reach 40 years of age.

Many health experts are recommending the use of alternative medicines like better melons for diabetic management. Many studies show that bitter melon is able to reduce the blood sugar levels in the body. Charantin, polypeptide P, and oleonolic acid glcosides are some of the ingredients of bitter melon that are essential in diabetes treatment. Charantin consists of mixtures of natural steroids which are shown to reduce blood sugar levels in the body. Polypeptide P, contains alkaloids that can also promote healthy blood sugar levels. Oleanolic acid glycosides, on the other hand, may prevent the retention of sugar from the intestines. Improvements in these area leads to improved insulin levels in the body

Diabetes can be treated with alternative medicine and adjustments in lifestyles. Many health experts advice diabetic persons to include bitter melon in their diet to reduce their intake of anti-diabetic drugs. This alternative healing method, however, should not be regarded as a stand-alone treatment.

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How Colon Cleansing Takes Care of your Insides

Word Count:
652

Summary:
It’s been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.

Keywords:
colon cleansing

Article Body:
Doctors promote cleansing of the colon to promote good health. If the colon is not working right, toxins must leave the body through other avenues. Bad halitosis, body odor can be taken care of with colon cleansing. Doctors say that cleansing the colon cleanses every tissue and cell in the human body. Toxic matter in the colon can cause colon diseases, headaches, fatigue, muscle aches, lupus, and cardiovascular disease. Cleansing the colon can also get rid of unwanted parasites that our bodies might be harboring. These parasites can come from insect bites, rare meat, vegetables not cleaned properly, and pets and even through sexual activity. In fact, it’s more common to pass on parasites than it is to pass on a venereal disease.

Our body is designed for the bowels to move after every meal. In our western civilization, that is hard to do so we have trained our body to once a day. When our colons become backed up then serious problems can develop. A toxic colon can lead to food intolerance and becomes a breeding ground for bacteria. Even though you may have regular bowel movements, the waste can pass through the colon and still leave accumulated residue on the walls behind it. A dirty colon can cause the muscles of the colon wall to lose tone, and ballooning or pouches can form causing diverticulosis. Food is trapped in these pouches and become breeding grounds for bacteria.

How do you clean out the colon? There are several different ways, some that will do it quickly and some gradually. There is even colonic irrigation that is very quick and an efficient way to wash away years of impacted feces and toxins.

A more gradual process will do the same thing, but you will begin to see improvements within a short time after starting the process. Skin problems disappear, chronic fatigue is alleviated, and the whites of the eyes regain their youthful clearness. The gradual process takes a period of several weeks, with the patient starting out eating raw food as 50 percent of their diet. By adding two teaspoonfuls of Metamucil or Citrucel and drinking a lot of water can get you started on your colon cleansing. Water is an important part of the cleansing. Some people believe they shouldn’t drink a lot of water because they tend to retain fluids. The opposite is true. The body retains the fluids because it isn’t getting enough fluid and tries to hang on to what it gets. The recommendation is to drink two quarts of water a day and start the day with at least a pint of hot water before breakfast.

Irritable Bowel Syndrome can be helped with a colon cleansing. I can personally attest to that, as I was required to do a bowel cleansing before having a colonoscopy. I had suffered for years with Irritable Bowel Syndrome, I was terrified to eat at fairs or street festivals, or eat and then get right in a car to travel. After going through three days of fasting and laxatives and foul tasting stuff to drink, I had my test. Nothing was found, but the result was that I felt wonderful and had no Irritable Bowel Attacks for over three years after I had my test. I’m not saying it was a pleasant experience to go through as it wasn’t the gradual process described above, but it did leave me feeling great and totally rejuvenated.

There are supplements available that are designed specifically for colon cleansing. These come in capsule form and are not too expensive. They can be found at any drugstore or natural food store.

It’s been said that a positive effect of colon cleansing is a positive feeling and becoming extremely energetic. Reducing the toxins and the breeding ground for germs also can result in a dramatic increasing in immunity from any type of infection.