<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pak Doktor a.k.a. Mr Doctor!</title>
	<atom:link href="http://www.pakdoctor.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.pakdoctor.com</link>
	<description>Health and It&#039;s Alternatives...</description>
	<lastBuildDate>Wed, 08 Sep 2010 13:50:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-70/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-70/index.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 13:50:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-70/index.html</guid>
		<description><![CDATA[Horney Goat Weed &#8211; The cure for languishing libido Word Count: 309 Summary: The most natural way to increase libido is to use ancient methods. I don&#8217;t mean to go into bawdyhouse, but here&#8217;s the Horny Goat Weed, a three thousand year old marvelous plant, which restores the men sexual strength and power. In ancient [...]]]></description>
			<content:encoded><![CDATA[<p>Horney Goat Weed  &#8211; The cure for languishing libido</p>
<p>Word Count:<br />
309</p>
<p>Summary:<br />
The most natural way to increase libido is to use ancient methods. I don&#8217;t mean to go into bawdyhouse, but here&#8217;s the Horny Goat Weed, a three thousand year old marvelous plant, which restores the men sexual strength and power. In ancient China many medical writings were &#8220;published&#8221; about its efficiency but epimedium has the same qualities even today.</p>
<p>
Keywords:<br />
Horney goat weed, epimedium, horny goat weed, aphrodisiac</p>
<p>
Article Body:<br />
-&#8221;Believe it or not the horny goat weed was useful&#8221; ? whispered my girlfriend shiny. She had a problem with her sexual performance since months. Horney Goat Weed is sold on the Internet, in herbal and esoteric stores in many forms: leaves, powder or capsules, pure or in combination with other aphrodisiacs. Epimedium increases vitality, stimulates brain cells and has an overall beneficial impression on human body.<br />
Since thousand years Horney Goat Weed is well known for its positive effects, this mysterious plant was recommended by Chinese physicians for male sexual enhancement.<br />
Unlike prescription drugs for erectile dysfunction the Horney Goat Weed isn&#8217;t a chemical, it makes the human organism stronger and not weakens it. So if somebody takes it regurarily he shouldn&#8217;t be afraid for it&#8217;s side effects, or that it will cause dependency.<br />
Chinese scientist successfully used Horny Goat Weed for bronchitis treatment, and in curing fertility problems. The positive effects are caused by polysaccharides, the antiviral and antimicrobial compounds of Horney Goat Weed.<br />
Horny Goat Weed &#8216;s curing effects on lounge and circulatory problems are still researched, also the property of Horny Goat Weed increasing muscular volume.<br />
Epimedium it&#8217;s an endemic plant in all Far East countries forests, not only in China but also in Korea, Japan and Vietnam. Recently in these countries Horney Goat Weed is artificially cultivated.<br />
The mystery of Horny Goat Weed is still studied by scientists however everybody agrees that epimedium has no harmful influence only positive impact on human health. It&#8217;s especially effective in curing male impotence but increases female libido too. There are many reasons for men to switch the popular blue pills to the time tested and natural Horny Goat Weed.<br />
If women will start to use Horney Goat Weed too, at least they won&#8217;t forget the purpose of the bed other than sleeping.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-65/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-70/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-69/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-69/index.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:59:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-69/index.html</guid>
		<description><![CDATA[Alternatives For Hormone Replacement Therapy Word Count: 653 Summary: Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are of two primary forms &#8211; synthetic therapy and natural hormone replacement therapy. The synthetic hormone replacement therapy drugs are not the same as natural hormones that occur in the body. Since [...]]]></description>
			<content:encoded><![CDATA[<p>Alternatives For Hormone Replacement Therapy</p>
<p>Word Count:<br />
653</p>
<p>Summary:<br />
Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are of two primary forms &#8211; synthetic therapy and natural hormone replacement therapy.</p>
<p>The synthetic hormone replacement therapy drugs are not the same as natural hormones that occur in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create new substances that are patentable and therefore prote&#8230;</p>
<p>
Keywords:<br />
alternatives for hormone replacement therapy,hormone replacement therapy,HRT,natural HRT,</p>
<p>
Article Body:<br />
Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are of two primary forms &#8211; synthetic therapy and natural hormone replacement therapy.</p>
<p>The synthetic hormone replacement therapy drugs are not the same as natural hormones that occur in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create new substances that are patentable and therefore protected for business purposes. Examples are Premarin, Prempro and Provera &#8211; these synthetic drugs are different in their molecular structure from the estrogens and progesterone found in the human body.</p>
<p>But alternatives for hormone replacement therapy using synthetic drugs may not treat your symptoms of menopause safely! And the problem with synthetic drugs is &#8211; since they are different from what occurs naturally in the human body, the body treats them differently, and the result is often harmful side effects. Synthetic hormone replacement therapy risks may exceed the benefits based on numerous clinical trials such as the Women&#8217;s Health Initiative studies!</p>
<p>On the other hand, natural alternatives for hormone replacement therapy use natural estrogen and/or natural progesterone hormones. Natural hormones are also referred to as bioidentical hormones. Using safer natural alternatives for hormone replacement therapy is recommended by numerous physicians since the body is able to receive, use and eliminate the natural hormones as needed. Most women may not need synthetic drugs with related side effects to regain health and eliminate symptoms of hormone imbalance.</p>
<p>The two primary hormones for a woman are estrogen and progesterone. Both are needed to function normally and for good health. In a healthy woman and normal menstrual cycle, estrogen is the main hormone produced for the first 10-12 days following the previous menstrual flow. With ovulation, the body begins producing progesterone that continues for the next 12 days or so. If pregnancy does not occur, estrogen and progesterone levels will drop at around day 28 and menstruation begins. However, if there is no ovulation, progesterone will not be produced by the body that cycle. This event is called an annovulatory cycle, and it is happens frequently today for women in their thirties and forties &#8211; no ovulation and no progesterone.</p>
<p>What this means is the woman will be deficient in progesterone with an excess of estrogen, which will likely result in symptoms of hormone imbalance. Progesterone balances or opposes many actions of estrogen. Without suitable progesterone in the body, symptoms of hormone imbalance will likely be experienced. The symptoms of hormone imbalance can be signs that your body isn&#8217;t getting the support it needs.</p>
<p>If the woman has had a hysterectomy, surgical menopause means the body produces little or no progesterone, creating hormone imbalance. And in postmenopausal women, the production of progesterone ceases as ovulation no longer happens. However, estrogen production will still be 40 to 60 percent of what it once was even after menopause.</p>
<p>How does a woman know more about appropriate natural alternatives for hormone replacement therapy? One way is to work with a naturopathic doctor who is schooled and trained in both conventional medicine and natural alternative medicine. If you are currently on synthetic HRT and want to change to natural HRT, you should consult with doctors experienced in the use of natural hormone replacement therapy. Naturopathic physicians are medical doctors that work to restore and support the body&#8217;s systems by using medicines and techniques that are in harmony with natural body processes. A naturopathic physician will prefer treatments which keep harmful side effects risks at a minimum.</p>
<p>Another way is to take the online hormone health test provided by a leading women&#8217;s health clinic. The online test takes just a few minutes and is free. Find out more about your health, symptoms, what the symptoms may be telling you and what to do about it based on your answers to important questions. And read more about hormone imbalance and physician-recommended natural alternatives for hormone replacement therapy.</p>
<p>Copyright 2005 InfoSearch Publishing<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-65/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-69/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-68/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-68/index.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-68/index.html</guid>
		<description><![CDATA[Feeling Blue? Think Orange! Word Count: 520 Summary: Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting [...]]]></description>
			<content:encoded><![CDATA[<p>Feeling Blue?  Think Orange!</p>
<p>Word Count:<br />
520</p>
<p>Summary:<br />
Have you been feeling a little blue lately?  Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue.</p>
<p>What causes these blue feelings?  Due to the lessening of sunlight hours received our brain chemicals can become imbalanced causing us to feel more tired, moody and more apt</p>
<p>
Keywords:<br />
depression, aromatherapy, aroma, orange essential oil, orange, essential oils, S.A.D., seasonal affective disorder</p>
<p>
Article Body:<br />
Have you been feeling a little blue lately?  Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue.</p>
<p>What causes these blue feelings?  Due to the lessening of sunlight hours received our brain chemicals can become imbalanced causing us to feel more tired, moody and more apt to eat more.  It is often referred to as &#8220;The Winter Blues&#8221;.</p>
<p>Personally, it tends to hit me when we turn the clocks back in October and continues until the spring comes.</p>
<p>Even animals are affected by this seasonal change.  The Hibernation instinct is very strong.</p>
<p>What can we do to help lift our spirits?  THINK ORANGE!!!!</p>
<p>Yes, Aromatherapy can help you out with its sweet citrus Essential Oils. All of the citrus oils will help but I find Orange a great pick me up?following close behind is Grapefruit </p>
<p>
How can we incorporate this into our daily lives?  We can easily diffuse orange essential oil in a diffuser on our desk or work area.  We can also add Orange Essential Oil to our dishwashing liquid and cleaners.  It is great for cleaning up.</p>
<p>Be careful not to use cold pressed citrus oils on the skin as it may cause photosensitivity.  Even though there is not as much sunlight in the winter there are still some UV rays shining so the best bet is to keep citrus oils off of your skin.</p>
<p>By the way, adding a few drops of cinnamon to the orange in the diffuser makes a lovely warm, wintery scent!</p>
<p>So remember: If you are feeling Blue?Think Orange!</p>
<p>Below is a chart depicting the various characteristics of Orange Essential Oil</p>
<p>
Orange<br />
Citrus sinensis<br />
Family: Rutaceae</p>
<p>Extraction: Cold Pressed</p>
<p>Part: Peel</p>
<p>Harvest: Florida: December, January, February; California: January, February, March, April, May, June, July, August, September, November, December; Israel: October, November; South Africa: May, June</p>
<p>Color : Yellowish orange to dark orange</p>
<p>Smell: Sweet, Citrus, Fruity, Fresh</p>
<p>Note: Top</p>
<p>Effect: Stimulating or Sedating depending on dosage</p>
<p>Planet: Sun</p>
<p>Element: Fire</p>
<p>Magic: Purification, Joy, Physical energy, Magical energy</p>
<p>Chakra: 7th (Spiritual Chakra)</p>
<p>Description: Grown in Sicily, Israel, Spain, California, Florida, France, Cypress and China.  A small sized tree with bright orange fruit. An inferior oil is made from the peel and juice. Native to China.</p>
<p>Historical Info: The orange tree is believed to have been taken by Franciscan monks to the West coast of America, where they began cultivating it.</p>
<p>Warnings: Slight chance of phototoxicity</p>
<p>Blends With: Black Pepper *, Cinnamon leaf **, Clary Sage ****, Clove *, Cypress *, Frankincense **, Geranium *, Ginger *, Grapefruit *, Jasmine *, Juniper Berry *, Lavender ***, Lemon **, Mandarin **, Myrrh ***, Niaouli *, Nutmeg **, Petigrain *, Rose *, Rosemary **, Tea Tree *, Ylang Ylang **, </p>
<p>Main Chemical Constituents:	90% monoterpenes: Mainly limonene, bergapten, auraptenol, acids</p>
<p>Properties: Anti-Septic, Disinfectant</p>
<p>Symptoms: Anxiety ***, Astringent *, Cellulite *, Colds/Flu *, Constipation ***, Depression ****, Digestion ****,  Fever *, Female Complaints **, High blood pressure **, Irregular heart beat *, Insomnia ***, Mouth ulcers *, Nervousness *****, Shock *,  Stress/Tension *, Water Retention *, Weight Loss *</p>
<p>Emotional: Encourages emotional expression, heals emotional memories, hysteria, clearing<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-65/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-68/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-67/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-67/index.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-67/index.html</guid>
		<description><![CDATA[Herbs For Detoxification Word Count: 362 Summary: Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and [...]]]></description>
			<content:encoded><![CDATA[<p>Herbs For Detoxification</p>
<p>Word Count:<br />
362</p>
<p>Summary:<br />
Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work.</p>
<p>Dandelion &#8211; This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body&#8230;</p>
<p>
Keywords:<br />
herbs, detoxification, detox</p>
<p>
Article Body:<br />
Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work.</p>
<p>Dandelion &#8211; This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system.</p>
<p>Licorice Root &#8211; This herb has properties that work like an antioxidant, fight viruses and helps the body produce antibodies. </p>
<p>Cascara Sagrada &#8211; This herb works like a laxative. It helps the bowels move.</p>
<p>Black Walnut Hulls &#8211; This herb also works in the bowels. It works against parasites and removes them from the intestines. It also helps remove fatty material and toxins.</p>
<p>Garlic ? Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. It detoxifies the gut and helps the bowels function properly. It works like a laxative in making the bowels move regularly.</p>
<p>Goldenseal &#8211; this herb is well known for its cleansing power. It can rid the body of toxins and help to remove obstructions.</p>
<p>Psyllium &#8211; This herb also works to help move the bowels.</p>
<p>Here are some Chinese herbs that are used for detoxification.</p>
<p>Lian Qiao ? Lian Qiao is the forsythia flower. It has a cleansing action and helps to clear heat and toxins.</p>
<p>Ju Hua ? Otherwise known as the Chrysanthemum. This is a pungent herb that should not be overcooked, or it will lose its potency. It has cleansing properties.</p>
<p>Pu Gong Ying ? Pu Gong Ying is the dandelion plant. It is the parts of the plant above the root that is being used as a remedy. It is effective as a detoxification herb.</p>
<p>It is important to know that the main point of detoxification is removing toxins from the body, usually through the bowels. Using herbs is gentler on your system than other methods and you get additional benefits from the nutrients that herbs supply.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-65/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-67/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the basic routine to enlarge your penis?</title>
		<link>http://www.pakdoctor.com/paindiseases/what-is-the-basic-routine-to-enlarge-your-penis/index.html</link>
		<comments>http://www.pakdoctor.com/paindiseases/what-is-the-basic-routine-to-enlarge-your-penis/index.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 11:52:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pain/Diseases]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/?p=661</guid>
		<description><![CDATA[The basic routine of penis enlargement is to: heating, stretching and basic exercise. Heating: Always start by heating the penile tissue. The easiest way to do this is to get into a hot shower and allow water to spray directly on the genitals for several minutes. Alternatively, if you are not doing the exercises in [...]]]></description>
			<content:encoded><![CDATA[<p>The basic routine of penis enlargement is to:<br />
heating, stretching and basic exercise.</p>
<p>Heating:<br />
Always start by heating the penile tissue. The easiest way to do this is to get into a hot shower and allow water to spray directly on the genitals for several minutes. Alternatively, if you are not doing the exercises in the shower, you can use a warm coat to warm.</p>
<p>To make the warm wrap, fill the sink basin extremely hot water. Take a clean washcloth and soak in hot water. Remove the washcloth from the water, and get him out of the excess. Then wrap the hot washcloth completely around the deck of the penis from the base all the way to the tip of the glands. Allow this to sit until it becomes cool, and then repeat 2-3 times.</p>
<p>Stretching:<br />
After the warm wrap has warmed completely penile tissue (the penis should feel heavy from increased circulation), begin to stretch and massage the penis with your hand. This can be done in or out of the shower, depending on whichever is most convenient for you.</p>
<p>Begin by grasping the penis just below the glands (head or tip). Gently pull the penis to the right, try to relax completely; you should feel a slight stretch in the ligaments directly below the base of the penis. Hold this stretch for 10-30 seconds and then relax. Then grab the penis freely at the base and shake that allows forward and backward to recover the good circulation. Finally, repeat the stretch above the left, up, down, straight out of the body.</p>
<p>Many users typically begin while waiting for water to heat. In addition, you can make some Jelqs of hand at the beginning to get the penis engorged and ready for a good workout. The Jelqs of the hand grip are made form the &#8220;OK&#8221; with his hand. Start at the base of the penis, tighten the grip, and pull out towards the glands (head or tip) of the penis. For obvious reasons, this also refers to as &#8220;milking&#8221; the penis.</p>
<p>Basic Exercise:<br />
Before you can begin you must reach a semi-erection. One of the quickest ways to do this is to work the <a href="http://www.andropenis.com/">penis enlargement</a> to full erection and then allowing the erection to subside. If you retrieve an erection during training, stop and allow the erection to subside before starting again.</p>
<p>Start carrying out the device with one hand on the two handles (palm facing the body) and the other clutching the foam roller.</p>
<p>Next, open the faucet and allow the rollers to slip over the penis. Push the device all the way to the pubic bone and then push a little farther as you gently squeeze the handles. This will bring the body of the penis slightly and begin to force blood into the penis. When done correctly, the first grip because the penis to &#8220;jump&#8221; up slightly like a balloon being filled with air.</p>
<p>At this point, the grip down firmly and begins to pull out and away from the body over to the penile shaft and glands. It is helpful, at first, keep one hand on the rollers while doing this, to stabilize the device as you complete each repetition. After several sessions, you will not have to do this, but it is helpful at first.</p>
<p>Each repetition should take about 4 seconds. At the start, count the seconds for each agent, after a while you will achieve a slow and steady pace your grip should be tight enough that the rollers are locked up, and turns only very slightly as you pull the glands. Once you reach the glands should be so engorged that there is no way you could remove the device without the loosening of his grip. To focus the exercises on the glands, you can hold it for 3 additional seconds each representative.</p>
<p>If you are exercising in the shower, you can allow water in the shower spray directly on the device and your penis while you do these exercises. The water will provide additional lubrication and heat will continue the good circulation.</p>
<p>After you have finished outside the movement to loosen the grip on the handles. The rollers are then freely slide into the base of the penis, and you are ready to begin another repetition.</p>
<p>Repeat the above process for 100, or so, the repetitions. Then stop, massaging the penis and do some manual jelq and stretch while the hot water runs directly into the penis. If you are doing the exercises out of the shower, you might want to do a warm coat between systems. At this point you should hang very large.</p>
<p>Note: You should start by only 100 repetitions or so, per session. After a few sessions you want to increase the reps and intensity of training. Many users now do 200-250 repetitions every other day. Even those who have achieved their goals continue to use the device; workouts continue to help achieve stronger erections and massive hanging generally better during the day.</p>
<p>I asked one of his devices, and started using it immediately. Absolutely loved using the PJ in the shower and at night in my room &#8230; has contributed to my gains. Now I measure about eight inches in length and my girth has increased nearly 6.5 inches.</p>
<p>A lot of people (including doctors) are skeptical about the penis enlargement. I was skeptical too, but now I&#8217;m living proof that it actually works.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/paindiseases/eight-tips-for-managing-pain/index.html'>Eight Tips for Managing Pain</a></li>
<li><a href='http://www.pakdoctor.com/paindiseases/chronic-constipation-this-thing-is-not-a-joke-get-rid-of-it-asap-part-2/index.html'>Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 2)</a></li>
<li><a href='http://www.pakdoctor.com/paindiseases/cord-blood-banking/index.html'>Cord Blood Banking</a></li>
<li><a href='http://www.pakdoctor.com/paindiseases/does-your-child-have-constipation/index.html'>Does Your Child Have Constipation?</a></li>
<li><a href='http://www.pakdoctor.com/paindiseases/how-to-fight-the-common-cold-and-flu/index.html'>How to Fight the Common Cold And Flu</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/paindiseases/what-is-the-basic-routine-to-enlarge-your-penis/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-66/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-66/index.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-66/index.html</guid>
		<description><![CDATA[Finding A Natural Remedy Isn&#8217;t Hard Word Count: 409 Summary: NOT available to public Keywords: affiliate, PLR articles, advertising, marketing, promotion, SEO Article Body: Stephen Thomas Finding a natural remedy to sickness or an ailment isn&#8217;t hard. A quick visit to a health food store to speak with a clerk who is well versed in [...]]]></description>
			<content:encoded><![CDATA[<p>Finding A Natural Remedy Isn&#8217;t Hard</p>
<p>Word Count:<br />
409</p>
<p>Summary:<br />
NOT available to public</p>
<p>
Keywords:<br />
affiliate, PLR articles, advertising, marketing, promotion, SEO</p>
<p>
Article Body:<br />
Stephen Thomas</p>
<p>Finding a natural remedy to sickness or an ailment isn&#8217;t hard. A quick visit to a health food store to speak with a clerk who is well versed in what herbs are natural remedies for what ailment can provide a wealth of knowledge. Also a quick surfing tour of the internet using natural remedy as a keyword for the search can provide a great deal of knowledge.</p>
<p>When looking for a natural remedy use common sense and add a grain of salt to what you may be told. Some people take it to an extreme and think there is a natural remedy for everything. Not true, but if you use common sense you&#8217;ll probably find a natural remedy for most ailments. After all, for many hundreds of years there was no such thing as a pharmaceutical industry, and using a natural remedy to cure an illness was the only way an illness could be cured.</p>
<p>The world of the natural remedy is varied and multi faceted. A few examples however are very common and should be known by everyone. For instance, zinc is a great natural remedy for colds. Cranberries are a natural remedy for urinary track infections, especially common for women. Aloe Vera juice applied to cuts and abrasions is a natural remedy that does wonders for healing. Garlic is a natural remedy for heart disease and an immune system strengthening agent. Seeds from the common pumpkin are a natural remedy to rid the body of parasites. Apple cider vinegar is a multifunctional natural remedy for many diseases, and an overall cleanser of the system. St. John&#8217;s Wort is a natural remedy for depression symptoms. Oranges, lemons, limes, grapefruit, and other citrus fruits are full of vitamins and a great natural remedy for the common cold, as is chicken soup. White vinegar is a natural remedy for toe fungus when the feet are soaked in it. Cinnamon is a natural remedy for high blood pressure and much safer than pharmacological solutions. Grape seed is an ancient natural remedy for prostate problems, common in middle aged and older men. Finding a natural remedy is tea is easy. Green tea boosts the immune system, ginger tea aids digestion, and most teas in general help keep the system flushed out and pure. With this entire in mind, it is easy to see that a natural remedy is usually an option for almost any minor health problem.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-65/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-66/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penis Enlargement</title>
		<link>http://www.pakdoctor.com/drugmedicines/penis-enlargement/index.html</link>
		<comments>http://www.pakdoctor.com/drugmedicines/penis-enlargement/index.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:32:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drug/Medicines]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/?p=656</guid>
		<description><![CDATA[If you want to make your penis bigger, there is nothing wrong. Now a day’s many men’s are worried about their size, penis enlargement that works is already available all over the world under the form of several very interesting method and procedures. Of course, you will ask about why the penis does increases in [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to make your penis bigger, there is nothing wrong. Now a day’s many men’s are worried about their size, <a href="http://www.penisenlargementinc.net/"><strong><span style="text-decoration: underline;">penis enlargement</span></strong></a> that works is already available all over the world under the form of several very interesting method and procedures. Of course, you will ask about why the penis does increases in size since you are having regular sexual intercourse. Well it is because the penis is not the same type of muscle that you have in your arms. Penis extenders provide a combination of safety and effectiveness that no other method can match.</p>
<p>The best method of penis enlargement method is doing natural exercise. One can see the increase in the size on a day by day basis by stretching it for a couple of hours daily. By doing this it creates small gaps between cells of the organs and these gaps are filled by the new cells, as a natural reaction. In the end one can attain larger penis without spending any money.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/drugmedicines/what-you-have-to-do-purchase-viagra/index.html'>What You Have to Do: Purchase Viagra</a></li>
<li><a href='http://www.pakdoctor.com/drugmedicines/levitra-alternative-kamagra-reignites-the-fire-inside/index.html'>Levitra Alternative Kamagra Reignites the Fire Inside</a></li>
<li><a href='http://www.pakdoctor.com/drugmedicines/invigorate-sexual-endurance-with-levitra/index.html'>Invigorate Sexual Endurance With Levitra</a></li>
<li><a href='http://www.pakdoctor.com/drugmedicines/jatropa-curcas-the-bio-diesel-medicinal-plant/index.html'>Jatropa Curcas: The Bio Diesel Medicinal Plant</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/drugmedicines/penis-enlargement/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-65/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-65/index.html#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-65/index.html</guid>
		<description><![CDATA[Reiki, a Powerful Tool for Mind, Body and Spirit Word Count: 549 Summary: Among the vast number of alternative medicine modalities available today, we find that Reiki has become increasingly popular around the world. Reiki is a powerful holistic healing system which heals on all levels: physical, mental, emotional and spiritual. Keywords: Reiki healing distance [...]]]></description>
			<content:encoded><![CDATA[<p>Reiki, a Powerful Tool for Mind, Body and Spirit</p>
<p>Word Count:<br />
549</p>
<p>Summary:<br />
Among the vast number of alternative medicine modalities available today, we find that Reiki has become increasingly popular around the world. Reiki is a powerful holistic healing system which heals on all levels: physical, mental, emotional and spiritual.</p>
<p>
Keywords:<br />
Reiki healing distance attunement  mind body spirit alternative medicine stress management energy chi aura courses &#8220;spiritual healing&#8221; &#8220;healing hands&#8221; &#8220;holistic healing&#8221; &#8220;alternative health&#8221; intuition</p>
<p>
Article Body:<br />
Nowadays, the interest in alternative medicine is growing rapidly. Among the vast number of healing modalities available, we find that Reiki has become increasingly popular around the world, especially since science has verified the existence of the universal life energy that Reiki is based on. Reiki is a powerful holistic healing system; it heals on all levels, physical, mental, emotional and spiritual. </p>
<p>So what is Reiki? The term Reiki is the Japanese word for Universal Life Force Energy. It is a very simple and easily acquired healing method that uses universal life energy, the energy which permeates our entire universe and all living things. This universal life energy is called qi or chi in China, prana in India, and ki in Japan and this is where the Reiki name derives. It circulates throughout the body and in an energy field surrounding the body. This energy field, long been known to healers and mystics, is now verified by scientists. Recent scientific experiments have verified the existence of this life force energy. Scientists have proven that everything in the universe, at a sub-atomic level, is made up of energy. Health is the harmonious flow of life energy, while imbalances in this flow, due to unhealthy habits or negative emotions lead to illness. So this subtle energy is responsible for the processes in our body on all levels: physical, emotional and mental. Reiki channels universal life energy through the hands of the practitioner into the body of the receiver and balances the energy flow in the body. </p>
<p>Reiki is a holistic healing system, meaning that it addresses the whole person: the physical, mental, emotional and the spiritual levels. The body is not made up of isolated parts to be fixed, like a machine; there are no separate parts, but an amazing web of energy, and in order to truly return to health, all the levels of our being must be addressed. </p>
<p>Reiki works on four different levels:</p>
<p>The physical level: Reiki strengthens the immune system. It helps in relieving pain. It balances and harmonizes the function of glands and organs. It heals by opening the blocked energy channels, the meridians, and balances the chakras. When performed regularly, toxins are removed from the body and good health and well-being is maintained.</p>
<p>The emotional level: One of the greatest healing benefits of Reiki is stress reduction and relaxation, which strengthens the immune system and maintains health. People who are depressed or do not feel emotionally balanced begin to feel more stable and relaxed because Reiki clears energy blockages and suppressed emotions.</p>
<p>The mental level: Through giving yourself Reiki, you obtain more clarity and find it easier to overcome obstacles and achieve goals. You become more positive and reach a different outlook on life. You feel more empowered. </p>
<p>The spiritual level: Reiki enables you to go deeper within and feel more connected to your higher self. It aids meditation, increases intuition and provides limitless benefits of spiritual growth.</p>
<p>
Reiki is so simple yet so powerful, and this is what makes it a unique healing system that anyone can learn, because it does not require any previous experience or special ability. The Benefits of Reiki are infinite. It allows you to take an active part in your own wellness, and accelerates your growth on all levels.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-65/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-64/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-64/index.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 13:30:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-64/index.html</guid>
		<description><![CDATA[What Is Iridology Word Count: 1270 Summary: A clarification of the scientific practice of Iridology. Keywords: iridology, iris, mind, body, soul, stressors, iris, complex external structure of human anatomy, natural health, body systems, genetic predispositions, constitution, preventive healthcare Article Body: Iridology is the science and practice of analyzing the iris, the most complex external structure [...]]]></description>
			<content:encoded><![CDATA[<p>What Is Iridology</p>
<p>Word Count:<br />
1270</p>
<p>Summary:<br />
A clarification of the scientific practice of Iridology.</p>
<p>
Keywords:<br />
iridology, iris, mind, body, soul, stressors, iris, complex external structure of human anatomy, natural health, body systems, genetic predispositions, constitution, preventive healthcare</p>
<p>
Article Body:<br />
Iridology is the science and practice of analyzing the iris, the most complex external structure of the human anatomy.  The practice of Iridology is expanding rapidly as it is becoming known as a valuable tool for preventive healthcare.  The iris is connected to every organ and tissue of the body by way of the brain and nervous system.  It is in direct contact with the bio-energetic, biochemical, structural, hormonal, and metabolic processes of the body via the nerves, blood vessels, muscle fibers, and lymph.  Holistically, it is used to accurately assess the physical, mental, emotional, and spiritual patterns and weaknesses for a complete health analysis.  It is completely painless, non-invasive, and economically viable while providing valuable information for restorative and preventive health care.</p>
<p>Most Iridologists also incorporate the study of Sclerology into their assessments.  Sclerology is the study of the whites of the eyes as they relate to the person&#8217;s health.  Interpreting the red lines, colorations, and markings in the sclera is closely associated with present pathology of the body. This is based on the twelve meridians and the yin and yang aspect of each meridian.  The Chinese saw the lines in the sclera as a reflection of the lymphatic fluid which bathes every cell in relation to the principles of acupuncture. This principle concludes that imbalances in the meridian energy register in the sclera.  Native American Indians also analyzed the eyes to get a better understanding of the stresses affecting a person&#8217;s health.</p>
<p>Nature has provided us with an invaluable insight into the vital status of the health of any individual through the sciences of iridology and sclerology. Through analyzing the eyes it enables us to ascertain the person&#8217;s genetic predisposition to health and disease, the general constitution, as well as organ and gland influence on other bodily systems.  Personality tendencies, thought and emotional patterns, and deeper soul-level issues can also be recognized, making the eyes truly the windows to not only the body, but the mind and soul.</p>
<p>Iridology has progressed tremendously since the mid 1800&#8242;s.  Numerous doctors and scientists have researched iridology on humans over the past 125 years and it has become a respected practice, used by many medical doctors and naturopaths worldwide.  Dr. Bernard Jensen, renowned Iridologist and Nutritionist, pioneered the science of iridology here in the U.S.  Dr. David J Pesek, PhD has continued and expanded upon Jensen&#8217;s work to develop one of the most comprehensive iris charts used today, integrating the thought and emotional patterns with the physical health, and improving the understanding of the &#8216;brain flare&#8217; areas. </p>
<p>With today&#8217;s technology and the use of microscopes and fine digital imaging, many medical doctors, naturopaths, and psychologists from England, Germany, Italy, France, United States, Australia, Canada, and Russia have been advancing the field of iris analysis over the past 20 years with a seemingly unlimited potential.  The brain areas, which are analyzed in the upper quadrant of the iris , have  further defined emotional and spiritual health.  Time-Risk assessment, has been documented, proven and shared with advanced iridologists around the world.<br />
Time-Risk is a fascinating degree of exactitude, using the posterior epithelial cells which wrap around the pupil, to determine the actual time when imbalances in the body, mind, spirit may have occurred from childhood until old age. </p>
<p>Research projects are currently being done by many Iridologists/Researchers around the world. One study in progress is being done by the American College of Iridology which targets the markers in the corresponding intestinal area of the iris to pinpoint bowel disease in its early stages.  This will rapidly bolster iridology in the United States as an integral part of the preventive health care system by understanding genetic influences and learning how to properly care for the body to avoid potential disease.</p>
<p>John Andrews, a top Iridologist and researcher from the United Kingdom publishes the Advanced Iridology Research Journal quarterly, including many works from Dr. Danielle LoRito, MD from Italy, Dr. Mikhail Dailakis, MD from Greece, Dr. Vincent Di Spazio from Italy, Dr. David Borow, an oncologist and medical Iridologist from Austria, Prof. Javier Griso Salome from Spain, Prof. Serge Jurasunas from Portugal, and many others.  This Journal includes topics such as &#8216;Profiling Aging through Iridology&#8217;, &#8216;Multiple Sclerosis and Iridology&#8217;, &#8216;Hypoglycemia&#8217;, &#8216;Dysbiosis ? Intestinal Immunology&#8217;, &#8216;Biophysics and Quantitive and Qualitative Biochemistry&#8217;, and &#8216;Iridology ? Potential in Medicine&#8217;. Clearly we can see that Iridology is taken quite seriously by influential doctors who are open to progress of an alternative nature.</p>
<p>The iris will alert us to the early signs of approaching &#8216;dis-ease&#8217;; although any well educated Iridologist will be sure to warn that the iris cannot diagnose disease, but can recognize potentials for disease as well as toxic accumulations and tissue weakness within the body.  As the evaluations are made, and the stress conditions understood, proper corrective measures can be applied.  The body can then more easily adjust and alleviate the abnormal stress resulting in a greater degree of health, as well as enabling one to potentially avert any threatening disease.  </p>
<p>Each eye gives us different information.  The left eye correlates with the left side of the body and the right side of the brain, which is the feminine, creative, conceptual, intuitive side, relating to our emotional selves.  The right eye correlates to the right side of the body and the left side of the brain, which is the analytical, practical, linear, masculine side and relates to our work and logical self.</p>
<p>Thus the eye is the very aware &#8216;informant&#8217; regarding the CAUSE of body stressors.  Iridologists trained in interpreting the indications portrayed in the eye have the advantage of occupying &#8216;command central&#8217; rather than a peripheral monitor such as blood, hair, tongue, or urine analysis, which do not have full access to all of the body&#8217;s information (although each of these diagnostic systems provide specific valuable information).  Practically speaking, the right hand may not know what the left hand is doing, but the brain centers know what both hands are doing simultaneously and the eye is privy to that information.</p>
<p>Knowing the various stressors on the body can be essential in preventive health care.  These stressors may be simple, moderate, or severe and can represent conditions such as nutritional deficiencies, poor circulation, congestion, fatigue, pH acid/alkaline imbalance, infections (bacterial, viral, parasitic), nerve stress, toxic accumulations and abnormal cellular activity.  Patterns may register an abnormal stress development long before any serious effects are experienced.  With the stress conditions understood, proper corrective measures can be applied by nurturing the causative factors with natural therapies (nutrition, herbology, enzyme therapy, homeopathy, acupuncture, chiropractic, massage, counseling, etc.) leading to a greater degree of health.</p>
<p>Your Iridologist is an important part of a health care team.  I encourage my clients to discuss the health care analysis and program I provide with their doctors or other health care providers.  Some doctors understand the value in such an analysis and will refer clients to an Iridologist for a whole body assessment, often reducing the discomfort, costs, and time involved for the patient.</p>
<p>The eyes can also show us the cleansing and healing signs as the body adjusts to a more optimum state of health.  All we need are the keys to understanding the symbols?.and here it is, looking right into our eyes!</p>
<p>References from : Holistic Iridology, by Dr. David J Pesek, The International Institute of Iridology, and Insights in the Eyes, an Introduction to Sclerology, by Dr. Jack Tips, ND, PhD, The International Sclerology Institute, and The Advanced Iridology Research Journal by John Andrews.<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-64/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Title:</title>
		<link>http://www.pakdoctor.com/uncategorized/title-63/index.html</link>
		<comments>http://www.pakdoctor.com/uncategorized/title-63/index.html#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.pakdoctor.com/uncategorized/title-63/index.html</guid>
		<description><![CDATA[Reduce Pimples By Treating Your Skin Word Count: 866 Summary: Pimples grow on skin. The best way of curing pimples is by curing your skin. Keywords: acne. acnes, faqs, faq, FAQ, FAQS, ACNE, ACNES, pimples, PIMPLES Article Body: A SCENE FROM &#8220;Harry Potter and the Goblet of Fire,&#8221; where Professor Sprout, the herbology professor, asks [...]]]></description>
			<content:encoded><![CDATA[<p>Reduce Pimples By Treating Your Skin</p>
<p>Word Count:<br />
866</p>
<p>Summary:<br />
Pimples grow on skin. The best way of curing pimples is by curing your skin.</p>
<p>
Keywords:<br />
acne. acnes, faqs, faq, FAQ, FAQS, ACNE, ACNES, pimples, PIMPLES</p>
<p>
Article Body:<br />
A SCENE FROM &#8220;Harry Potter and the Goblet of Fire,&#8221; where Professor Sprout, the herbology professor, asks the students to collect &#8220;bubutober pus&#8221; during a lesson to give to Madam Pomfrey, the school nurse:</p>
<p>&#8220;This&#8217;ll keep Madam Pomfrey happy,&#8221; said Professor Sprout, stoppering the last bottle with a cork. &#8220;An excellent remedy for the more stubborn forms of acne, bubutober pus. Should stop students resorting to desperate measures to rid themselves of pimples.&#8221;</p>
<p>&#8220;Like poor Eloise Midgen,&#8221; said Hannah Abbott, a Hufflepuff, in a hushed voice. &#8220;She tried to curse hers off.&#8221;</p>
<p>&#8220;Silly girl,&#8221; said Professor Sprout, shaking her head. &#8220;But Madam Pomfrey fixed her nose back in the end.&#8221;</p>
<p>Admit it-haven&#8217;t we all tried to pull off an Eloise Midgen and resorted to drastic measures to drive acne away? While we may not have the capabilities to curse pimples off our faces, there&#8217;s certainly a long list of worse ways to remove acne.</p>
<p>What exactly causes acne? While it is true that stress, cosmetics and detergents (such as harsh shampoos and toothpaste) aggravate acne, they are not the direct sources of your pimples. They will only make worse an already existing condition. And do not blame your diet-chocolate and French fries will not cause acne-or your crush for the huge blemish on your nose. They have nothing to do with it at all.</p>
<p>Hormonal imbalance</p>
<p>The usual culprit behind acne is an imbalance of hormones, which causes the production of extra sebum and therefore, pimples. This could be because of your genes (if your parents were pimply in their childhood, you know who to blame) or other circumstances that could lead to this imbalance-puberty, menopause, pregnancy and monthly periods among them. So if you have a friend who has effortlessly clear skin, curse the genetic lottery and take better care of your skin instead of trying to imitate his/her (lack of) routine.</p>
<p>While others go directly to the source and have hormone treatments in order to lessen their acne, this can be costly and impractical in minor acne cases-sort of like swatting a fly with a nuclear bomb. Some treatments, like birthcontrol pills, have undesirable side effects such as weight gain and headaches. The more dangerous side effects include clots in blood vessels and an increased risk of breast cancer. Males who take birth-control pills suddenly find themselves saddled with a pair of breasts (while some do this intentionally, that&#8217;s an entirely different story.)</p>
<p>A good skincare regimen will not only prevent more pimples from popping up, but will delay the onset of wrinkles and freckles. Simply washing your face just doesn&#8217;t do anymore. In our more polluted environment, you will have to learn how to cleanse, tone and moisturize your skin at least once a day. Applying sunscreen even when you&#8217;re not going out in the sun is also important because indoor lights also contain skin-harming rays. So if you&#8217;re planning to spend extended hours in front of the computer for a term paper, make sure you&#8217;ve slathered on some SPF.</p>
<p>Old staple</p>
<p>If you&#8217;re really going for a direct treatment of the pimple, you might want to check out an old staple: Benzoyl Peroxide.</p>
<p>However, Benzoyl Peroxide apparently isn&#8217;t just a spot treatment. According to Dr. Bernadette Arcilla of the Philippine Dermatological Society, when faced with acne, you should treat the entire affected area with Benzoyl Peroxide, but don&#8217;t overdo it! Too much of it (say, a huge dollop on top of the blemish) will dry out not just the pimple, but the surrounding skin as well, causing more damage. &#8220;The best way to apply it is to spread it evenly over the affected area, so that not only will the pimple dry out, but future breakouts will be prevented as well,&#8221; Dr. Arcilla said.</p>
<p>Before buying a tube of treatment, said Dr. Arcilla, take note of the concentration of Benzoyl Peroxide before applying it-PanOxyl, for example, has three variants: 2.5 percent for mild acne, 5 percent for moderate acne and 10 percent for severe cases. The latter is best left for body acne, such as pimples on your back and chest, while facial acne is adequately treated by the less concentrated variants. Again, overdoing anything will cause more harm than good so always start with a smaller concentration.</p>
<p>Dr. Arcilla also advised patients to use medication daily-not just on a pimple, but on the entire affected area. &#8220;You should treat the skin, not the pimples. Pimples are just a symptom of something bigger,&#8221; Dr. Arcilla said. &#8220;And if you treat it early, you can prevent scarring due to more blemishes.&#8221;</p>
<p>Instead of treating just the surface, go for an acne management program. In the long-term process (which combines a good skincare regimen and acne treatment), pimples won&#8217;t be gone in a week, but there is a significant 30- to 40-percent reduction of acne in one to two months. The process can be expedited with the help of your dermatologist, who can help you create an acne management program for yourself. This does take a lot more time than quick fix-acne treatments, but the results are permanent, at least.</p>
<p>Now, isn&#8217;t that better than cursing pimples off your face?<br />
<h3 class="bsuite_related">Related items</h3>
<ul class="bsuite_related">
<li><a href='http://www.pakdoctor.com/uncategorized/title-70/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-69/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-68/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-67/index.html'>Title:</a></li>
<li><a href='http://www.pakdoctor.com/uncategorized/title-66/index.html'>Title:</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.pakdoctor.com/uncategorized/title-63/index.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
